Coach Lee Explains the Psychology of No Contact After Your Ex Dumped You

Coach Lee explains the psychology of the no contact rule on your ex after they dump you. This is an extremely important video, so make sure you watch it all the way through.

Coach Lee Explains the Psychology of No Contact After Your Ex Dumped You
Coach Lee Explains the Psychology of No Contact After Your Ex Dumped You

During no contact, you must focus on yourself. This will help you move on from the breakup and will also strengthen your emotional muscles.

How Does No Contact Affect Your Ex?

When you implement a brief no contact period, it’s important that you don’t focus too much on trying to get your ex back. It’s better to spend your time focusing on becoming the best version of yourself and working on self-improvement activities.

In the early stages of no contact, your ex will start to miss you and may begin to regret their decision to break up with you. They’ll likely ask for your phone number and may even text you in hopes that you will respond to their message.

This is when they really ratchet up the tension, because they’re hoping that you will come to them with some sort of offer or solution. In this stage, they will also be looking at your social media activity to see if you’ve started dating someone else.

Will No Contact Make Your Ex Forget You?

There is no definitive answer to this question as it depends on a variety of factors, including how long you use no contact and whether you are trying to win them back or move on. However, in most cases, no contact will make your ex miss you and doubt their decision to end the relationship. This is because your ex will notice that you have disappeared from their life and they will wonder why.

It is also important to note that women tend to have strong emotional memories, which means that even if they broke up with you because of bad things that happened in the relationship, they will still remember the positive aspects. This could lead them to wonder if getting back together was the right thing after no contact and may make them more willing to forgive you. This is why it is so important to follow the no contact timeline carefully. It will increase your chances of success.

Will No Contact Make Your Ex Want You Back?

One of the best things about no contact is that it helps you get over your ex and move on. Even if you decide to get back together later on, it will be with a much more mature and confident version of yourself. You won’t be the same girl or guy that your ex dumped you for – and that’s what they want.

They’ll also have a clearer picture of you, and that can be a factor in their decision whether to give you another chance or not. They might even start thinking of you more positively, especially if they’ve seen you moving on and enjoying your life without them.

Another good sign that no contact is working is when your well-being and happiness become your primary focus. You may also notice that you cut out shit stirrers and aren’t constantly talking about your ex to your friends. This is a great way to ensure you aren’t unintentionally putting your ex in an awkward position.

Is It Too Late To Use No Contact?

There are a few factors that determine whether it is too late to use no contact. These factors include your ex’s maturity, thoughts, perceptions, and ability to deal with negative emotions. It also depends on the people who influence your ex and how complicated their life is.

If you’ve spent months begging your ex for another chance or chasing her in a needy way, she will likely feel annoyed and turned off by your behavior. She will probably also be looking for a new man to have sex with, date and possibly fall in love with.

Therefore, she will probably not miss you if you suddenly stop contacting her. In fact, she will most likely be relieved to get some much-needed space from you. She may even wonder if you are trying to punish her or take revenge. This is counterintuitive to the purpose of no contact, which is to give yourself time and space to heal and focus on self-care.